March 18, 2025, Tuesday Evening

Time: 6:30 pm to 8:00 pm

Wellness Studio, 121 E Main St. Tremonton, UT 84337

Recommended for Age 16 and up. Please bring your own blanket(s) and pillow for comfort. Please also bring your own water bottle. Journal is optional.

Fill out this form so that we may hold your spot for you. This class is being offered by donation based.

Breathwork invites you to experience deep inner calm, balance, and tranquility through mindful breathing techniques.

In this transformative session, participants will be guided through gentle yet powerful breathing patterns, allowing them to quiet the mind, release tension, and find a centered stillness within.

The practice combines intentional breath control with moments of meditation, helping you tap into a state of peaceful awareness and mindfulness.

Breathwork can offer a serene, restorative space where the breath becomes a bridge to deeper self-awareness and harmony.

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